Smokey Robinson’s Health: The ‘Necessary’ Step for Youthful Living
Introduction
Motown performer William “Smokey” Robinson Jr, at the age of 83, continues to exude a vibrant and youthful energy. Renowned for his legendary contributions to music as the founder and frontman of The Miracles, Smokey Robinson’s recent performance at Hyde Park London showcased his timeless talent. Amidst his success, Robinson has shared his secret to looking and feeling young, highlighting the importance of self-care and a passion-driven life. This article explores the insights provided by Smokey Robinson and examines the significance of exercise and enjoyment in achieving longevity.
The Importance of Exercise
Robinson emphasizes the significance of physical activity in maintaining his youthful appearance and energy. He mentions that working out every morning is a “necessary” part of his routine, referring to it as his “other job.” The National Health Service (NHS) strongly advocates for regular exercise, recommending a minimum of 150 minutes of moderate activity each week for individuals of all ages. This ample exercise can reduce the risk of various diseases, including heart disease, stroke, diabetes, and cancer, by up to 50 percent. The NHS cites overwhelming evidence of the positive health benefits of exercise, confirming its role in promoting a healthier and happier life.
Finding Passion and Job Satisfaction
Beyond exercise, Smokey Robinson highlights the importance of finding passion and job satisfaction in his life. He firmly believes that his love for music and dedication to his craft contribute significantly to his well-being and longevity. A study published in the British Medical Journal (BMJ) supports Robinson’s sentiments. The meta-analysis of 485 research studies, encompassing 267,995 individuals, found a positive correlation between increased job satisfaction and improved health. This suggests that finding fulfillment and purpose in one’s professional life can have a substantial impact on overall well-being and longevity.
Philosophical Discussion: The Pursuit of Youthfulness
Smokey Robinson’s approach to looking and feeling young raises philosophical questions about the nature of aging and the human desire for eternal youth. Robinson’s commitment to exercise and passion-driven living reflects society’s obsession with retaining youthfulness. While exercise and pursuing one’s passions contribute to overall well-being, it is important to question the societal pressure to remain forever young. Aging is a natural process, and rather than viewing it as something to fear or combat, it should be embraced as a part of the human experience. The emphasis should shift towards healthy aging, where physical activity and fulfilling activities supplement a balanced approach to life.
Editorial and Advice
Smokey Robinson’s dedication to his well-being provides valuable lessons that can be applied to anyone’s life. Incorporating regular exercise into one’s routine, as recommended by the NHS, is essential for maintaining physical health and preventing various diseases. Furthermore, finding passion and job satisfaction can have a profound impact on overall well-being, as supported by the BMJ study. Taking time to reflect on personal interests and aligning them with professional pursuits can lead to a more fulfilling and prolonged life. However, it is important to remember that aging is a natural process, and placing undue pressure on oneself to look perpetually young can be detrimental to mental health. Embracing the aging process and prioritizing healthy habits can provide a more balanced approach to well-being.
In conclusion, Smokey Robinson’s commitment to self-care, exercise, and passion-driven living offers valuable insights for individuals seeking to maintain a youthful and fulfilling life. The benefits of exercise in preventing diseases, as well as finding purpose and job satisfaction, are well-established. However, it is crucial to approach the pursuit of youthfulness with wisdom and moderation, recognizing the inherent beauty and value of the aging process.
<< photo by Camille Brodard >>
The image is for illustrative purposes only and does not depict the actual situation.
